There is plenty of information on the internet and other sources on how to keep fit and healthy. Some of this information is correct and helpful, but there are also many myths which are totally wrong and misleading. To keep fit, you must eat healthily and do workouts properly. Excellent results from workouts and dieting can be achieved by using some well-researched steroids such as somatropin hgh for sale at valkyrie-online.net. This steroid has several benefits that include enhancing recovery, development of lean muscle, and torching fat.
So, what are some of the fitness tips that are not achievable or should be downright ignored?
Spot-reduce is achievable
This assumption states that you can remove and burn fat in a specific part of the body. Fitness experts express their disagreement with this concept. When one does workouts, they cannot identify which part of the body the fat will get combusted first. Workouts will break down the overall body fat, not from a specific part.
Mixing workouts leads to success
Constantly changing exercises is a good idea and avoids boredom. However, mixing workouts will confuse the body. This happens because you would not allow enough time to learn the workouts you are undertaking. As such, the body cannot improve itself and you cannot measure the success of the workout.
Women will bulk up if they lift weights
There is a myth saying that women will bulk up in the arms if they lift weights. The truth is that women who do strength-training will not end up with bulky arms, as men do. This is because women do not have the testosterone levels required to make that possible. Women need weight-training in their fitness schedule to enhance their fitness and bone density.
Static stretches before a workout prevent injuries
There has been a long-held belief that performing static stretches before a workout will help to lessen chances of getting injuries. The reality is that dynamic stretches are more suited for pre-workouts as they enhance blood flow through the muscles, thus reducing injuries. Static stretches should be done after workouts.
Fun activities cannot be suitable as workout sessions
The perception that entertaining activities such as dancing or soccer or a casual ride on the bike do not count as a workout is wrong. It is useful to remember that a workout does not only take place in the gym or on the running trails while jogging. Anything that involves body movement counts as a workout, so do not be afraid to engage in your favorite sport or activity. You will be enjoying yourself while burning off fat.
You can eat anything while doing workouts
Some fitness enthusiasts tend to think that because they are exercising, they can eat anything with no regard to calorie intake. This is entirely untrue. An appropriate and suitable diet should be consumed to enhance metabolism and manage weight.
Lifting weights automatically makes the body convert fat to muscles
The notion that weightlifting converts fat into muscle easily is so wrong. It is physiologically impossible to transform fat into muscle because they are two different tissues located in different positions in the body. Strength-training will help build muscle that enhances fat combustion due to a high resting metabolism. Fat does not magically change into muscle.
More frequent and more intensive workouts yield better results
The belief that doubling the intensity and the frequency of workouts produces better results is totally misleading. Here, it is not the quantity but the quality of the workout that really matters in being fit. It’s worth noting that the body needs some rest, especially after pushing very hard, to heal and repair the damaged muscles. Rest also gives time for the muscle to grow. The daily intensive workout will stall your progress instead of yielding a positive outcome.
Fancy fitness gadgets will optimize your results
Many products and gadgets are deemed to give you an assurance of success or positive change in your fitness levels. Some of them include state-of-the-art timers and movement trackers. Nevertheless, you do not need any fancy and elaborate gadgets to have good workouts. Your body is all you need to work out.
Some believe their way of doing a workout is better than others’, or that their routine is what everyone should follow. This is very incorrect. There is no ‘one-size-fits-all’ when it comes to workouts. You should refrain from imitating your fellow gym-goers or trainer, and do your own thing. Exercises should be tailored to each individual as each person is unique.