As you start to get older, it’s inevitable that you’re going to notice some visible signs of aging in your skin. It’s something that we all come across at one point or another. But wouldn’t it be great if you could aim to get rid of these before they even set in? We are all going to get wrinkles, it’s a fact of life. But some of us will get them earlier than others, based on both genetic factors and lifestyle choices. However, if you want to be able to fight off the visible signs as early as you can, there are things that you can do to stop them.
When you don’t sleep well, it will always show in your skin. From puffy eyes and dark circles to dull, dry and sort of grey looking skin, there are always sings when you’re struggling to sleep. But, your skin does the opposite, and actually flourishes when you start to sleep well! So, you’re going to want to start prioritizing some good levels of sleep if you want to be able to have it show in your skin. Winding down with a bath and reading, drinking chamomile tea, and staying away from screens an hour before bed will help you here.
Stay Out Of The Sun
We all know that the sun’s harmful rays can be harsh on our skin, it’s a huge cause of skin cancer. But did you know that the sun can age your skin too? In fact, like skin cancer, it’s often the number one reason for the acceleration of the visible signs of aging in the skin. So, if you want to ensure that you avoid wrinkles for as long as possible, you’re going to want to keep your face out of the sun as much as you can.
Always Wear SPF
However, if you are a sun worshipper, you work outside, or you like to get a daily dose of sunlight for your vitamin D and a bit of a mood booster, avoiding the sun isn’t going to be all that possible for you. And if you can’t avoid the sun, you’re going to want to make sure you’re always wearing an SPF, and that’s under your makeup too. It will protect your skin from those harmful wrinkle-creating rays as much as possible.
Apply The Right Products
You also need to ensure that you’re using products that are going to help you on your anti-aging journey. So look into specialist brands, such as SENTE labs, that create products for this. And make sure that you’re applying them daily to make the most of the incredible ingredients used in them too.
Finally, you’re going to need to do what you can to stay away from stress. The stress hormone cortisol is bad news for your skin. It even breaks down collagen, the protein in the skin that keeps it supple and youthful. So if you want to do right by your skin, keep your woes at bay and stress away!