Life in your twenties is supposed to be fun and carefree. So why do beauty and skincare regimes take so much of our time and energy? Looking after our skin is certainly a priority in life. It’s important for our health, confidence, and well-being. The trouble is, there are so many things that can cause problems for the skin. What can we do to ensure we’re looking as healthy and carefree as we want?
There are hundreds of different beauty products and treatments available for women our age. Figuring out which one is right for you can be a bit hit and miss at times. If you’re a busy person, chances are you spend more time covering up any problems than you do addressing the cause of them. The secret to healthy-looking skin is to make sure that you understand your skin type, and look after it.
Oily skin is common, but it can become a problem at certain times of the month. Excess oils clog up the pores when your hormones go into overdrive. This causes redness, sores, and even blemishes. You can reduce the impact of oil production by making small changes to your cleansing routine. Try to avoid drying products that are full of alcohol. Choose gentler cleansers like micellar water. Why not create a homemade remedy with your favorite soothing ingredients? Small changes to your diet can help with other premenstrual challenges too.
Lots of women have marks or scars on their face that cause confidence problems. Acne can be a terrible condition and leave its mark on the skin well into your twenties. Skin care specialists like Dr David Halpern can help to select a treatment that could smooth these problems out. Sometimes deep cleansing by a professional can help reduce the impact of these issues ongoing. It’s worth speaking to a consultant to see what the underlying problem is and find the best treatment.
They say you are what you eat. When it comes to perfecting your skin, you might want to listen! Skin cells need the right nutrients to keep them healthy. If your diet is lacking in the key vitamins and minerals your skin needs, you might suffer from dry skin, blemishes, and a dull complexion. Diet is only part of the story. You also need to keep skin hydrated from the outside and from the inside. Water is the quickest and easiest way to hydrate. Use a skin type matched moisturizer for the external skin layers that offers environmental protection.
The secret to that natural glow is exercise. Increasing your heart rate will increase the flow of blood to your skin all over your body. It also helps to shift any toxins and aids the skin’s natural sloughing process. You can enhance this further with gentle massages, exfoliants, and careful cleansing. This will lift all those dull, dead cells, and reveal fresher, healthy, glowing skin beneath. It will help reduce the risk of dead cells clumping under the skin too. How do you take care of your skin every day?