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Beautiful makeup first begins with flawless skin and I am a firm believer that flawless skin starts with a healthy body. Ever since I can remember, I have been struggling with oily skin and acne. The worst part is that most of my acne are cystic ones. Cystic acne nodules appear as raised, red bumps that are deep beneath the skin. They are the worst kind of acne because not only are they hard to cure but they are also painful to the touch. Over the years, I have tried countless amount of topical acne treatments and even oral medication without ever having much luck.
Fortunately, a friend recommended to include cod liver oil in my diet in order to help with my acne. Cod liver oil is excellent for improving skin health because it contains Vitamin A, Vitamin D, Omega 3 and K2. However, since I am not a huge fan of fish, I opt out for supplements instead. These supplements can be purchased from your local drugstore and they are inexpensive.
Ever since I started taking these supplements 4 months ago, my skin has changed completely! I take 2 pills in the morning and I have never had clearer skin. Though I still get a pimple here and there, but I am happy that it’s manageable. This has been my cure for cystic acne and is, hands down, the best advice I’ve ever received!
Up & Up at Target Cod Liver Oil Supplement